Women's Health UK on MSN2d
13 science-backed ways to naturally boost serotonin for improved mood and energy
Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...
Rolling Out10d
8 ways diet and lifestyle shape your brain chemistry
Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...
How to heal after a breakup: Your 4-step, neuroscience-backed plan
Nicole Vignola (aka @nicolesneuroscience) shares what happens neurologically during heartbreak and offers a simple plan for ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
News-Medical.Net on MSN13d
Cordycepin helps tired mice run longer and think better, study finds
Researchers show that cordycepin, a compound from Cordyceps militaris, can boost endurance and protect brain function in mice ...
NewsBytes11d
Can cinnamon boost your mood? Here's what the science says
Eating cinnamon can boost your mood by influencing neurotransmitter activity. Compounds in cinnamon are thought to increase levels of serotonin, a crucial neurotransmitter associated with happiness ...
Social media and young minds
It provoked my thoughts about the growing use of smartphones and social media among children. Today’s generation has ...
Student project: How dance can help people process emotions and express them
Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...
Medical Xpress28d
Forget apples—researcher outlines how an orange a day may reduce depression risk by 20%
Identification of gut microbial species and metabolic pathways that may modulate relationships between citrus intake and depression. Credit: Microbiome (2024). DOI: 10.1186/s40168-024-01961-3 ...