The non-building division means teams do not use stunts in their performances. Instead, teams stay on the ground, which is a ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

The hometown crowd had plenty to cheer for during the home meet on Wednesday, April 16, at Claffy Field in Milaca, as the ...

Age is no barrier for Singapore’s first elderly cheerleading team, which stole the show at the World Ageing Festival here on April 8.

Senior Brooke Blaszczyk helped Eastern Michigan University’s cheerleading team shine at NCA Nationals by securing a $2,500 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Joyce McNally tells PEOPLE exclusively about her near decade-long attempt at becoming an Atlanta Falcons cheerleader, ...

Led by senior Molly Hildebrand, the Summerville High School varsity STUNT team has racked up several victories during its ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

The Hurricanes were the runners-up to Oak Hall (15-1) in the district tournament Wednesday night. The season continues when ...

The high school students are the only ones who dress up for spirit weeks, but the junior high students watch the actual judging process in the gym. The entire school attends a pep rally on Friday, and ...

The victory solidified its dominance in the coed division with the program's third state cheerleading title in a row after ...