Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

intentional self-harm (International Classification of Diseases: ICD-10 codes X60 to X84) in the Hospital Episode Statistics (HES) Admitted Patient Care (APC) data from NHS England intentional ...

As uncomfortable as it may feel, carving out time for self-care—through meditation, journaling, walking, or finding support groups—can help process emotions before they become overwhelming. Redefining ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans ...

Amid society’s unrelenting demands for productivity, radical self-care has evolved into a vital form of resistance, especially within communities historically pushed to the margins. This ...

View Homewood Health’s Self-Care Starter Kit for some new ideas on how to cultivate self-care in your everyday life. Build a self-care plan to help take steps towards a happier and healthier life ...

The U.S. healthcare system is at a crossroads, embarking on a crucial transformation in how care is financed ... providers and self-funded employers to invest in people, processes and technologies ...