Sitting might be slowly killing you, but your standing desk likely isn’t the solution. That’s according to Stephen Williams, ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

1. Be sure to exercise regularly. As the University of South Florida report makes clear, a sedentary lifestyle — be it during your work hours or off time — is anathema to getting proper ...

While those over age 65 are the most common to have heart disease, a growing number of younger people are having heart attacks as well.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

In today’s Health Alert, the snow is piling up, and while driveways and sidewalks will need clearing, shoveling can take a ...