You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the key differences.

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Glutamic acid is found in cheese, sunflower seeds, almonds and wheatflour. There is no need for supplements because we get plenty from food, and levels may even need to be reduced if you are ...

Overall, Wright says seed oils—especially canola oil, derived from rapeseeds—can be very healthy. She places canola oil at the top of the list as the healthiest seed oil, followed by sunflower, ...