Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Overall, Wright says seed oils—especially canola oil, derived from rapeseeds—can be very healthy. She places canola oil at ...

The post Seed Oils Are Toxic, Says Robert F. Kennedy Jr. — But It’s Not So Simple appeared first on Katie Couric Media.

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

While consuming deep-fried food, what we often ignore is that it is not just going to affect the digestive health but the ...

Experts say that prioritizing healthy fats, particularly those with higher amounts of omega-3 fatty acids, is important ... with butter or adding butter to food during meals, and plant-based ...

Per the National Institutes of Health (NIH), the Mediterranean diet (MD) is low in saturated fats and animal ... and an increase in unsaturated fatty acids in this diet,” he added.

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...