Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Explore the health benefits of coconut, from its positive effects on cholesterol to blood sugar control, plus delicious ways ...

In recent years, there has been an exciting change in the longevity landscape, and it all comes down to a certain essential ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

Cheese remains an ever-popular hero for any dish, but it turns out there's loads of health benefits you may not know about.

Our results support a direct association between non-fermented milk intake, irrespective of fat content, at intakes higher ...

Mushrooms are low in calories, saturated fats and sodium, and can regulate the immune system in many positive ways - Moment ...

With their low calorie count and vitamin D, mushrooms can be a great way to make meals healthier. Try these creative swaps.

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado consumption also causes greater production of single-chain fatty acids ...

So, butter vs canola oil may seem like a valid debate to begin with, but, when one fat is labelled as high in “bad” ...

Doctors have issued advice on how to make changes to your diet which will lower cholesterol naturally without the need for ...