Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

We all want to colour our hair at some point in our lives, right? Be it bold red, beachy blonde, or deep brunette—coloured ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

HANDS up, your honour, I’m guilty of crimes against nightwear. For years, I have slunk into bed in a pair of old loose trousers and a baggy T-shirt. It’s comfy, cosy and fuss-free. My night-time ...

Ethical Bedding's mask is an excellent pick for anyone with sensitive skin or allergies, thanks to its eucalyptus silk fabric ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested a dozen mattresses at home—and yes, she tells people she sleeps for a living. We’ve ...

Modern life, with its electronic devices, artificial lighting and 24/7 culture, has sabotaged our circadian rhythms, ...

Covering up under your comforter and wiggling down into the sheets can feel like an oasis. However, this comfort can only be made with clean sheets and bedding.  Since bedding can collect dead skin, ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

A secure, well-fitting sleep mask can be a lifesaver for blocking light when you’re trying to sleep on a packed flight or train. This one has more than 89,000 reviews and a near-perfect rating ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...