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The Healthy @Reader's Digest on MSN12h
Want To Sleep Better? Wear This To Bed, Says a Cleveland Clinic Expert
Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...
iDiva on MSN2d
Your Coloured Hair Needs Rest Too! The Ultimate Night Routine For Coloured Hair
We all want to colour our hair at some point in our lives, right? Be it bold red, beachy blonde, or deep brunette—coloured ...
I am a sleep disorder expert and here's why the TikTok trend to tape your mouth at night won't improve snoring and could actually be harmful
Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.
After years sleeping in grubby jogging bottoms, I tried M&S’s new sexy pyjamas – but did they spice up my love life?
HANDS up, your honour, I’m guilty of crimes against nightwear. For years, I have slunk into bed in a pair of old loose trousers and a baggy T-shirt. It’s comfy, cosy and fuss-free. My night-time ...
Best eye masks for a quality night's sleep, tried-and-tested by us
Ethical Bedding's mask is an excellent pick for anyone with sensitive skin or allergies, thanks to its eucalyptus silk fabric ...