Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Researchers at Columbia University have discovered a unique group of neurons in the mouse brain that command the animal to ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Studies reveal important principles through which the brainstem regulates satiation, and begin to shed light on the neural determinants of meal size.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

GLP1RA mimic the GLP-1 hormone in the body that helps control insulin and blood glucose levels and promotes feelings of satiety. GLP-1 binds to GLP1R on cells in the brain and pancreas.