To add even more complexity, some oils are primarily made up of “omega-3” fats and others are “omega-6” fats. “Omega” refers to the position of the double bond from th ...

Vegetable oils such as corn oil, safflower oil, sunflower oil and walnut oil are all high in polyunsaturated fats. These fats have the opposite effect of saturated fats as they lower the bad ...