The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

Is it recommended to take fiber supplements for cholesterol if you have IBS or diverticulosis? It is generally safe to take fiber supplements for cholesterol if you have IBS or diverticulosis.

Prime Biome is a natural skincare formula that targets gut imbalances to provide comprehensive support to skin health.

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

In this article, we spent hours researching and testing different low carb fiber supplements to identify the ones that are effective, low in carbs, and safe to consume. We’ll share our findings ...