Running isn't just about burning calories or achieving a personal goal, it's also an effective way to improve your mood ...

The Saucony Endorphin Trainer looks like a plated super-trainer, and has the price of one. But it doesn’t deliver on the run when the Saucony Endorphin Trainer feels heavy and lifeless.

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

There's a scientific reason for the feline reaction: Catnip contains the oil nepetalactone, which binds to the cat's ...

David Siik, the founder of Equinox’s Precision Run Club and in-studio class, predicts that 2025 and 2026 will see the biggest ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Here's how running clubs are transforming the way people connect, offering a natural and pressure-free environment to find ...

Take a look around, and you’ll notice some people in their 60s and 70s who still carry a spark that seems to defy the passage ...