Running isn't just about burning calories or achieving a personal goal, it's also an effective way to improve your mood ...

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

There's a scientific reason for the feline reaction: Catnip contains the oil nepetalactone, which binds to the cat's ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

David Siik, the founder of Equinox’s Precision Run Club and in-studio class, predicts that 2025 and 2026 will see the biggest ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...