Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more ...

West Palm Beach is gearing up for the highly anticipated District Fit 2025 event. It's a one-day fitness festival dedicated ...

I recently made the mistake of telling a marathoner that running is a “cheap” pastime. He quickly set me straight, saying that between the clothes, energy gels, specialist backpacks and entry ...

Running shorts have the power to make a run fantastic or ruin it. In my 15 years of running, I’ve tested shorts that feel like a second skin, while others have left me chafed, wedgied, and ...

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West Palm Beach is gearing up for the highly anticipated District Fit 2025 event. It’s a one-day fitness festival dedicated to promoting health, wellness, and inclusivity. The event takes place from 8 ...

Quality running shoes with shock absorption, grippy lugs, and stabilising features can be pricey, but there are excellent budget-friendly options available for both road and trail running. We’ve saved ...