Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Check out the health benefits of buttermilk and kanji. Learn how these nutritious drinks support digestion, gut health, and ...

A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

In most Indian households, it is impossible to imagine a meal without potatoes, as it is an inseparable part of most Indian ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.