Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

In most Indian households, it is impossible to imagine a meal without potatoes, as it is an inseparable part of most Indian ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

One of the easiest ways to reduce rice’s impact on blood sugar is to eat it with high-fibre foods. Fibre slows down digestion and the absorption of carbohydrates, preventing rapid spikes in blood ...

Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health ...

With GLP-1 drugs like Ozempic all the rage, ChipMonk Baking has created a cookie it says works a bit the same way.

“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch,” Rail explained. “This type of carb digests more like fiber, meaning it ...

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...