At 87, Jane Fonda continues to inspire with her energy and dedication to health. A fitness icon since the 1980s, she’s ...

This month, fashion enthusiasts can look forward to bold designs, sustainable materials, and versatile pieces that promise to elevate both everyday looks and special occasions ...

MUSEUM: Cycle Thru: The Art of the Bike, 11 a.m.-5 p.m. Tuesday-Sunday, Cincinnati Art Museum, 953 Eden Park Drive, Mount ...

The heavy metal icon ... added that he’s been training for the big concert event set for this summer. "He is so nervous, but so excited, because this is the piece de resistance, the final ...

Discover what Texas is known for, including its sprawling ranches, diverse cultures, and major urban centres in the United ...

Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends star kickstarted her ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...