At 87, Jane Fonda continues to inspire with her energy and dedication to health. A fitness icon since the 1980s, she’s ...

This month, fashion enthusiasts can look forward to bold designs, sustainable materials, and versatile pieces that promise to elevate both everyday looks and special occasions ...

MUSEUM: Cycle Thru: The Art of the Bike, 11 a.m.-5 p.m. Tuesday-Sunday, Cincinnati Art Museum, 953 Eden Park Drive, Mount ...

Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends star kickstarted her ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

And don't just take our word for it. This 2019 study showed that training with a resistance band provides similar strength gains to using conventional gym equipment. If this is your first venture ...

To help prevent injury, he suggests incorporating exercises that strengthen weak areas, loosen tight muscles, and improve alignment through the hips, knees and ankles. Place a resistance band just ...