Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Extend your arms out straight up overhead, palms facing away from your body. Make sure there is enough tension in the resistance band that it is a challenge to pull your arms apart, but not so ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Discover 7 effective resistance band exercises to enhance your full-body workout. Perfect for home workouts; build strength ...