When your mind is resting ... Will Johnson quotes from Vajrayana Buddhism, from Tilopa's 'Song of Mahamudra': Do nothing with the body but relax. Let the mind rest in its natural unformed state.

Image Source: Pixabay Relaxing your mind is very important thing in today's busy schedule as we usually have very busy life and people often ignore to maintain the balance between their mind and body.

you bring one knee across your body, which helps in detoxifying the organs and promoting relaxation. This gentle twist can also help calm the mind, making it easier to transition into sleep.