Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read ...

When your mind is resting ... Will Johnson quotes from Vajrayana Buddhism, from Tilopa's 'Song of Mahamudra': Do nothing with the body but relax. Let the mind rest in its natural unformed state.

Shelia Boozer talks about Maya Angelou's influence ("Her wisdom was unmatched"), naming her trucks (Destiny replaced Daisy), ...

From business leaders to activists, elected officials and philanthropists, these are the people shaping Sarasota’s future.

Duke basketball coach Jon Scheyer talks about Alabama ahead of his team's Elite Eight showdown with Mark Sears and the ...

The state has wrestled for years with ordering civil commitments for people with severe mental illness. Here’s what you need ...

Follow the latest news headlines from Australia's most trusted source. Read in-depth expert analysis and watch live coverage on ABC News.

NBA stars putting up huge numbers in defeat: 70-point games, career-high performances and why 'They Lost Tho' shouldn't ...

Amazon's 5-day return-to-office mandate took effect earlier this year. Some workers applaud the RTO policy, while others say it's ruined their jobs.

The Dominican Republic has a beautiful tropical climate all year. You do not need to pack thick and bulky clothing for your ...