As summer commences in northern parts of the country, it is time to look at some of the summer fruits and veggies. One of them is lauki or bottle gourd. Here are some ways you can enjoy it this summer ...

Watermelon is a summer favourite that's also a rich source of lycopene and citrulline, both known to reduce inflammation and oxidative stress. It's cooling, hydrating, and helps lower blood pressure ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Here are 6 refreshing ways to make sparkling water drinks at home! Learn to carbonate and infuse flavors for a bubbly twist on hydration. In my early twenties, I was never a big fan of soda. Soda was ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

As temperatures rise, your daily coffee habit might do more harm than good. Experts warn about dehydration and sleep ...

Dr Eric Berg DC has shared a detailed guide on the health benefits of drinking lemon water, which is a cheap and easy way to ...

Refreshing drinks are abundant in many parts of the world. So, if you're globe-trotting soon or itching to craft a new drink ...

The menu features US classics like wings, nachos and cheeseburgers, stuffed pickled jalapeños, hash brown beef tartare and ...

Coconut water is loaded with essential minerals including calcium, magnesium, potassium and phosphorus. Lemons contain ...