Choosing one of the top rated beds of 2025 to support your sleeping position can make a huge difference, but the wrong ...

Los Angeles Dodgers pitcher Blake Snell is still experiencing shoulder pain after going through his throwing program.

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

BOSTON -- It all started the morning of Feb. 16, when the United States team for the 4 Nations Face-Off finally made it to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Research bears out those claims. A study published in 2008 asked 33 women and 29 men to record back and shoulder pain for 28 days, first in their own beds (which were, on average, nine and a half ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Richard Fitts pulled a sweeper outside for ball one, and he felt a tightness in his shoulder area that he hadn’t felt before.

"I'm not ready for the exit ramp," says Kevin P. Martin Jr., who will run the Boston Marathon on April 21 and the London ...