Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it ...

Not all fish recipes have to be the same old grilled fillet. From bold spices to rich sauces, seafood can take on incredible ...

Even the best easy dinner recipes like mac and cheese and *all* the healthy slow cooker concoctions can get boring when you ...

If you’re tired of sandwiches, these easy five-ingredient lunch recipes can help you switch things up and keep you satisfied ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Historic Beaufort Foundation Karl Puckett covers the city of Beaufort, town of Port Royal and other communities north of the Broad River for The Beaufort Gazette and Island Packet. The Minnesota ...

Brits say mums deserve an £83,500 pay packet – but don’t get enough credit Scroll down to see top 20 skills Brits think should be included on a mum's CV Sun Reporter ...

A Florida-based education management company claims in a lawsuit that the Charter Institute at Erskine does more than just provide oversight and accountability to the schools it sponsors. It also ...

Choose beef mince or tinned kidney beans as your base and serve over a hot bowl of quinoa. Colourful veggies are layered in this baked frittata, with sliced potatoes, caramelised onions and ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

They are a perfect addition to soups, salads, and curries. Quinoa is a protein that has all nine amino acids essential to the body. It has around 8 grams of protein per cooked cup along with fiber ...