Business After Hours event, hosted by The Journal, 5:30 p.m. to 7 p.m. at the Cortez Area Chamber of Commerce, 20 W. Main St.

A practice that combines physical postures, breath control, and meditation, promoting physical, mental, and spiritual well-being. • Qigong: An ancient Chinese practice that integrates movement ...

Ancient medical systems have much in common, including a focus on the individual, not the disease. We compare and contrast ...

Qigong meaning 'energy exercise' is designed to relax the body, calm the mind and improve posture. How does it work? The sequences - which look graceful and refined - are performed as fast and ...

CHERAS: The Church of St Francis of Assisi (SFA) recently hosted the Jubilee of Contemplative Living Pilgrimage, a spiritual ...

Henderson’s expressive evolution included Qi Gong movement tutelage from her father and art ... and embody,” she adds. “The postures and adornments of the figures also come from inner vision and ...

Includes a gentle warmup, 30-40 min. of gentle Qigong standing postures and movement, mindful focus, and deep breathing in the Salt Cave, ending in a beautiful balancing meditation. event & video ...