Business After Hours event, hosted by The Journal, 5:30 p.m. to 7 p.m. at the Cortez Area Chamber of Commerce, 20 W. Main St.

Includes a gentle warmup, 30-40 min. of gentle Qigong standing postures and movement, mindful focus, and deep breathing in the Salt Cave, ending in a beautiful balancing meditation. event & video ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on ...

We rarely see Edward and Sophie holding hands, or giving each other a kiss, and when they do their postures and gestures are always incredibly formal. It’s all about royal traditions for them.” ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

Better flexibility, improved posture, and general fitness boost some of the physical benefits. A sense of inner calm, resilience, and relaxation are among the mental effects of taking up yoga for many ...

The athletes put their emphasis on strategic moves that would help them transition between attacking and defensive postures. Their main goal was to exploit the slightest opening in an opponent’s ...

The Canadian government is re-evaluating its planned purchase of F-35A fighter jets due to the escalating trade tensions with the United States. Prime Minister Mark Carney has directed Defense ...

Different yoga poses combine specific postures, breathing exercises, and mantras for concentration to heal and revitalize the chakra system, including the solar plexus chakra. What follows are some of ...