Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

Yoga has grown immensely worldwide, with millions practicing it for its physical and mental benefits. ASY Studio in Warsaw ...

In this article, we will explore the concept of 'changing energy,' the challenges practitioners face ... This shift occurs when true energy, or 'Qi,' clears blockages within the body, allowing for ...