Healthy Acadia invites community members to participate in a free virtual workshop, “3 Body Qigong for Spring,” on Thursday, ...

Broomfielders will join communities across the globe to take a much-needed deep breath.

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Professor Tatia M.C. Lee, Chair Professor of Psychological Science and Clinical Psychology and May Professor in ...

Ha explains that Qigong Baduanjin is a traditional Chinese exercise system that has existed for more than 800 years. It focuses on circulation, flexibility, and balance and is beneficial for all ages, ...