The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

It's one of the best exercises for building a bigger chest, a rock-hard core, and improving total-body conditioning.

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...

Share on Pinterest Pushups are a simple and effective bodyweight movement that can help increase strength in your upper body and core. This exercise works the pectoral muscles in your chest and ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...