Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.