There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Consequently, researchers and healthcare professionals have focused on preventive strategies aimed at reducing skin cancer ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

For those living in regions with limited sunlight, dietary sources like fatty fish, fortified dairy products, and supplements ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...

Discover how to optimize vitamin D intake through strategic sun exposure while safeguarding your skin against UV damage with these 7 expert-backed methods.