CAPS is proud to offer Resilience and Anxiety workshops that will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life. Mindful ...

The annual drive collects donations and jars of peanut butter to help hungry children and their families in the summer months ahead.

However, coping mechanisms can be described as skills a person uses intentionally to deal with stressful situations, while defense mechanisms are often automatic (or subconscious). Not all coping ...

I work with clients who are navigating grief and loss, trauma and PTSD, coping with medical ... This may take the form of helping you to create new coping skills. It may look like helping you ...

It is crucial for them to develop social skills that will help them navigate through their teenage years and beyond. That’s why I am excited to share some fun and engaging games that can boost their ...