In this video I'm sharing a marathon of 16 hot lunch ideas perfect for the chilly weather. These easy and tasty lunches can ...

This story was originally published by Grist with the headline Whole, skim, or soy? The congressional battle over milk in ...

Washington’s many inane and wasteful requirements make it virtually impossible to avoid trashing $1.7 billion worth of school ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use in a creamy penne dish with peas and a lemon, or make an old school favorite ...

Whole and 2% milk was banned from US schools back in 2012 due to higher saturated fat and calories as legislators sought to ...

Local schools have expanded free breakfast and lunch options, according to both the local school districts and the Ohio Department of Education and Workforce.

When it comes to protein powders, it’s easy to feel overwhelmed. There are loads of different brands and flavours to choose from, and each comes with its own list of unfamiliar ingredients.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Cheapism is editorially independent. We may earn a commission if you buy through links on our site. Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing.