Both egg and paneer are rich in protein and commonly found in Indian kitchens. But when it comes to choosing the better one, the answer depends on your health goals and dietary preferences.

Losing weight naturally doesn’t mean starving—it means eating smart. Nuts and seeds like almonds, chia seeds, flaxseeds, and ...

Affordable, versatile, and culturally important Instant noodles are incredibly accessible. A single serving is very cheap, ...

While instant noodles offer comfort and familiarity, their nutritional profile has room for improvement. You can upgrade your ...

The mRNA molecule eventually breaks down in the body. The Cleveland Clinic reports that the risks of mRNA vaccines include pain or swelling at the injection site, fever, fatigue, headaches, muscle ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

While both idlis and moong dal chilla are known to be among the best Indian breakfasts, choosing which one to choose for ...

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

The REWE Group aims to increase the share of plant-based products in its procurement volumes to 60 percent by 2035 and calls ...

Nick Preston and Ross Carlin bought the Nottinghamshire-headquartered company for an undisclosed sum from previous owner The ...

Health & Hunger director at Second Harvest Food Bank of Central Florida, Maureen Hawkins, joins WESH 2's Jason Guy to discuss ...

Since becoming a mum, I find myself bouncing along with all the hot nutritional super trends. But does any of this stuff ...