Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

From high-protein yogurt to breakfast cereals fortified with the nutrient, many grocery products seem to have added protein.

"I'm cooking for myself, I'm making all those decisions. I don't have my mom around to cook every meal, although I would love ...

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Whether you’re looking to build muscle, maintain a healthy weight or make healthier nutritional choices, foods that are high in protein can help you succeed. The trick is to spread out your protein ...

Protein had its spotlight, now it’s fibre’s turn. From chia seeds to guavas, these 5 fibre-rich foods are the key to gut ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

These are called protein-fortified foods, and they are regular food items but come with additional protein. But is it really necessary for you to swap your grocery staples with alternatives, like ...

Depending on why you want to get more protein into your diet, supplements could help, says Dr. Ashley White, who works in family, emergency and obesity medicine in Hamilton, Ont.