Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your spine, and put less pressure on your lower back areas. Add exercises like ...

For people who spend a great deal of time working at their computer, The ERGO can help hold the body in the 4 Positions of Proper Posture, making proper alignment effortless.

Use a chair with lumbar support to maintain proper posture while seated. Frequent breaks — Take short breaks every 20-30 minutes to stand up, stretch and move around. Consider using a timer or app to ...

For individuals who rely on a computer screen throughout their work shift, i.e. office/admin roles, I usually recommend putting a timer on every 45 to 60 minutes and to step away from your desk for ...

Leon Straker has produced guidelines for computer use in classrooms. He is keen that good practice for posture and regular movement be adopted early in life as habits remain long after school.