News

Leon Straker has produced guidelines for computer use in classrooms. He is keen that good practice for posture and regular movement be adopted early in life as habits remain long after school.
Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your spine, and put less pressure on your lower back areas. Add exercises like ...
For individuals who rely on a computer screen throughout their work shift, i.e. office/admin roles, I usually recommend putting a timer on every 45 to 60 minutes and to step away from your desk for ...
Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a straighter back starts here!
Moving up the body, focus on the spine being in proper alignment. Often the spine rounds forward as you're typing on your computer or working on something in front of you. Fix this by bringing the ...
Exercise Regular exercise is necessary to maintain good posture. Exercise keeps your body flexible and supports proper posture. You can swim, play a sport, try cycling, go for a run, or practice yoga.