Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Stakt is releasing a limited-edition yoga mat featuring LoveShackFancy ’s signature Forever in Love floral print, combined ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — no props needed! This yoga workout focuses on strength, balance, and body ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

One of the world’s most famous foot races, the 2025 Boston Marathon, also has an official beer, and several other local ...

As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins ... content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.