Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Wake up your body and energize your day with this 15-minute morning yoga flow — perfect for all levels, and no props needed.

India as a nation is safe from all sides and the country is progressing despite uncertainties around the world, Defence Minister Rajnath Singh said on Monday. Speaking at a programme at Brahma Kumaris ...

Stakt is releasing a limited-edition yoga mat featuring LoveShackFancy ’s signature Forever in Love floral print, combined ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — no props needed! This yoga workout focuses on strength, balance, and body ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.