Your pregnancy diet meal plan can literally turn genes on and off in your developing baby through strategic nutrient timing and combinations Meal timing affects your baby’s future sleep patterns ...

You need plenty of protein in a vegetarian diet. Beans, lentils, wholegrain foods and nuts will all give you a protein boost in pregnancy. Vitamin K helps your blood to clot, which is important ...

Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy By Zarafshan Shiraz, New Delhi Updated on: Dec 29, 2024 02:04 pm IST Read this news in brief form ...

Managing fatigue in pregnancy: Diet plan, foods to eat and avoid, 8 energy-boosting tips for expecting mothers By Zarafshan Shiraz, New Delhi Updated on: Apr 09, 2025 05:45 pm IST ...

Compared to women who were not assigned to a diet or exercise group (the control group), mothers-to-be prescribed a personal diet had an average reduction in weight gain of nearly 8.8 pounds (4 kg).

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 diabetes in offspring. This large Danish cohort study suggests that maternal ...

This can be achieved with the help of a Registered Dietitian who will work closely with the pregnant mother and her physician to assess intake and develop a meal plan that address any challenges ...

Table of Contents The Hidden Power of Epigenetic Nutrition Programming Why Timing Your Meals Like a Circadian Clock Changes Everything […] The post Pregnancy Diet Meal Plan: The Science-Backed ...