It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. Here's what experts want you to know.

7. DON’T exercise for weight loss Pregnancy is a really interesting and amazing time to watch your body adapt and grow, but it can be challenging if you feel you have less control over your body,’ ...

Exercise is good for the mother and her baby, but given all the changes that happen to the body during pregnancy, it is advisable to take it a bit easier when exercising.

Pregnancy Workout Routine: Easy and safe exercises that you can follow in first trimester. Exercises for pregnant women Exercises for first trimester yoga for pregnancy TheHealthSite.com ...

Pregnant women who exercise outside on warm days or spend a little time in a hot bath or sauna may not necessarily raise their body temperature enough to cause problems, a research review suggests ...

The thing is, not all core exercises are appropriate for someone with diastasis recti. Some traditional core exercises, such as crunches and situps, can actually worsen the problem.

Tips And Exercises to Stay Stress-Free During Pregnancy Women who are stressed during pregnancy have a higher risk of anxiety and depression post-delivery. Published: April 4, 2022 9:17 AM IST ...

Babies born to women who exercised during pregnancy have enhanced brain development compared with babies born to moms who didn’t exercise while they were pregnant, a new Canadian study suggests.