It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. Here's what experts want you to know.

While you want to stay active and live your life, it's important to know which activities aren't safe during pregnancy and ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

7. DON’T exercise for weight loss Pregnancy is a really interesting and amazing time to watch your body adapt and grow, but it can be challenging if you feel you have less control over your body,’ ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

When it comes to pregnancy and postpartum some women have questions about what is safe and what isn’t. (April 23, 2024) ...

Exercise is good for the mother and her baby, but given all the changes that happen to the body during pregnancy, it is advisable to take it a bit easier when exercising.

Reassuringly, most physical exercises are safe during pregnancy and are beneficial in many respects. Scientific studies show that adverse pregnancy outcomes are not increased by physical exercises.

Pregnant women who exercise outside on warm days or spend a little time in a hot bath or sauna may not necessarily raise their body temperature enough to cause problems, a research review suggests ...

Babies born to women who exercised during pregnancy have enhanced brain development compared with babies born to moms who didn’t exercise while they were pregnant, a new Canadian study suggests.