Table of Contents The Hidden Power of Epigenetic Nutrition Programming Why Timing Your Meals Like a Circadian Clock Changes ...

When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping […] The ...

SUGAR addict” mum-of-two Suzanne Evans was a chronic overeater who couldn’t resist sweets and chocolate. She quickly soared to 31st and was forced to use a wheelchair just to move around. Then, ...

“The nutrient choline is essential for fetal brain development and severely under-consumed by pregnant women,” says Inchauspé ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Kate Middleton's ability to maintain her weight is attributed to her diet. The Dukan Diet is designed for rapid weight loss. But what exactly is it? Find out.

GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal Diet Meal Plan That Actually Rewires Your Brain (And Why Most People Get It ...

Gauahar Khan revealed in an Instagram story that she lost 10 kilos in 10 days after having a baby. During a conversation on ...

Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also really hacked off at still being fat ...

When  Imoleayo Folarin, Abuja-based mother of two  walked into the hospital for a routine  antenatal check-up during her ...