Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...