C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

A bizarre trend has emerged on TikTok, where users are consuming biodegradable packing peanuts under the assumption that they are edible.

In most Indian households, it is impossible to imagine a meal without potatoes, as it is an inseparable part of most Indian ...

Luckily, resistant starch is found in a range of delicious foods. Legumes, beans, whole grains and some seeds have it, as do uncooked potatoes and unripe bananas. Products made from these foods ...

Potatoes are considered starchy foods. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars. The American Diabetes Association (ADA) recommends eating ...

“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch, ...