If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...