If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

THE weekend in Rivers State under the state of emergency regime was replete with reports, mostly videos of accusations and allegations, from top actors of the ongoing political crisis.Most intriguing ...

One of the most important pieces of furniture in every salon or spa is a beauty bed. Whether for massages, facials, or ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The first recommended exercise is "Back to the wall," where individuals stand against a wall to assess and correct their posture. This exercise helps align the head, shoulder blades, hips ...

Waltz and Hegseth most damaged by Signal SNAFU, Gabbard, and Ratcliffe face music on the Hill, Trump in the dark, and Trump's ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

From my front-row seat, the room reveals itself in phases ... He stands at ease but ready, a posture I recognize. He has to wait. But not for long. After a moment, when Brad seems still, he ...