We tell ourselves we’re too overwhelmed to focus right now. Too drained. Too caught up in whatever mess life has thrown our way. We assume that once we feel better—less stressed, less frustrated, less ...

Struggling to find motivation for work or study is a universal experience, but for many people there is little thought given to the reason behind a dip in enthusiasm. A Canterbury scientist is trying ...

From an Internal Family Systems (IFS) perspective, self-led learning, where children take an active role in their education ...

Learn about different types of envy, the emotion's negative impacts, and the role that self-esteem and shame play in envy ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...

As a two-time Olympic gold medalist, a two-time PFL women’s champion, and (probably) a future UFC champion, there are few ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

If you’ve ever attended a high-energy seminar where a speaker yells, “unleash your greatness!” while pacing in an expensive suit reflective of poor fashion sense, congratulations – you’ve witnessed ...