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Why are morning routines so important and what first inspired you to study them? When you have a positive morning in which you’re spending your first few hours (or first few minutes, depending ...

Having a positive morning can have a positive outlook on your entire well-being, especially if it is Monday. Simple yet effective morning habits can set the tone for a productive and positive day.

Analysis revealed that people generally wake up in the morning feeling their best. They have their lowest levels of ...